(07-15-2014, 07:56 AM)av8r10 Wrote: Hi and thanks for the speedy response, no the TV is actually quite low, i am listening through speakers, i have listened to the first one twice in a row now today. Should that be enough as I am about to head to the gym? I would then stick it on while im in bed reading and listen through the night? would this suffice? If i am correct i should do this for 32 days?
First off, the best way to get results is to listen through headphones (because you are getting the full effect of the subliminal) as much as you can during the day, if you can't, then listen through headphones, up to 2-3 hours. Then listen through speakers while you are sleeping. If I understand you correctly, you're saying that you put your speakers with the subliminal playing on your bed? I don't know if I would want the subliminal playing that close to me, but if that is the only way you can do it, then you do what you have to do. What I did was put up a board on my wall, then put the speakers on the board. Then just play the subliminal at a comfortable level to where I can hear it while I am sleeping.
About the headache, is that while you are playing with headphones or through speakers? Either way, don't play it too loud, and try not to exceed 8-10 hours while using the subliminal. Playing the subliminal more than say 10 hours, can be counterproductive. Your brain needs time to adjust to the thousands of pieces of information which is bombarding your mind while your playing the subliminal.
