06-28-2014, 10:48 AM
Hey jonathan. Here's a way to kill procrastination RIGHT NOW with tapping. You ready?
Pick one thing that you have to do right away. Don't worry, even if you tap, tell yourself that don't have to do it right now. Make sense? Funnily enough, procrastinators will procrastinate on tapping on procrastination!
Ask yourself, "What's stopping me from ____ ?"
"I don't feel like it."
(Tap each FEFT point and say, "I don't feel like it.")
(Instead of going straight to the wrist and breathing out, go back to the first FEFT point and say, "I release and let it go." on every point, THEN grab your wrist and breathe out.")
Keep going through the answers and watch what happens.
Pick one thing that you have to do right away. Don't worry, even if you tap, tell yourself that don't have to do it right now. Make sense? Funnily enough, procrastinators will procrastinate on tapping on procrastination!
Ask yourself, "What's stopping me from ____ ?"
"I don't feel like it."
(Tap each FEFT point and say, "I don't feel like it.")
(Instead of going straight to the wrist and breathing out, go back to the first FEFT point and say, "I release and let it go." on every point, THEN grab your wrist and breathe out.")
Keep going through the answers and watch what happens.
