11-01-2010, 07:22 PM
Melatonin is the panacea for me, it is the dosing that that was touchy for me-too much and your wide awake at 3:30 A.M. Otherwise, its great for me, especially knowing it is a super powerful anti-oxidant doesn't hurt either. One curious thing I learned which I can't back up with research is that taking it during the day time can be carcinogenic, so whether that means no more cherry juice I don't know, but I have no reason to use it during daylight.
L-Tryptophan is very good for a variety reasons, one good reason is because it was discontinued from US markets years ago on some bogus reason, but the real reason I suspect is it's efficacy.
I have no affiliation but if you want really fast delivery, inexpensive and quality choices look to Swanson's in the great state of ND.
L-Tryptophan is very good for a variety reasons, one good reason is because it was discontinued from US markets years ago on some bogus reason, but the real reason I suspect is it's efficacy.
I have no affiliation but if you want really fast delivery, inexpensive and quality choices look to Swanson's in the great state of ND.
