10-30-2010, 07:13 PM
(10-29-2010, 10:36 AM)Ryan Wrote: Yeah don't take melatonin, instead take a serotonin supplement. 5-HTP or another plus fish oil. Should help with the weight loss, headaches and will help you produce more melatonin and shut up excessive mind chatter.
Man, I am learning a lot through this process
That's awesome that you've found things to help you Ryan! Thanks for the suggestion, I'll have to try that stuff. How much of it do you have to take, and how long before you started to see a difference using it?
