10-29-2010, 01:48 PM
I've had some nasty experiences with melatonin when trying to "cure" my insomnia a while back. It made me feel even more groggy the next day, along with more negative thinking and when I stopped taking melatonin, it made for a couple of nights of crappy sleep ( I call that rebound effect).
@ Ryan, where is 5-HTP obtained? Health food stores?
@ Ryan, where is 5-HTP obtained? Health food stores?
Get your pickles!!!