03-22-2014, 12:08 PM
I have scales that measure weight, fat and body water. If we don't drink enough pure water a day, our brain and skin struggle to work properly.
Exercise increases the volume of nutrients being circulated to "feed" all the body organs.
Exercise makes the body stronger and fitter and lifts your mood.
Exercise helps the lymp glands take the toxins and waste products out of the body.
Even walking an extra 200 steps a day makes our bodies feel better and work better.
Exercise increases the volume of nutrients being circulated to "feed" all the body organs.
Exercise makes the body stronger and fitter and lifts your mood.
Exercise helps the lymp glands take the toxins and waste products out of the body.
Even walking an extra 200 steps a day makes our bodies feel better and work better.
