(10-13-2010, 10:14 AM)Andrew Wrote: I had one dose of caffeine the equivalent of an single shot espresso or so at 7:30 AM yesterday and was tossing and turning until 3:00 AM this morning in a state which was very obvious to me the restlessness and inability to shut down the brain that caffeine causes. I don't have caffeine often, but I think I may throw out the rest. No matter how early I take it, it screws with my neurotransmitters too long.
I've noticed changes just by cutting back, and I'm sure that I've probably built up a tolerance from it over the years. I'm like you if I have it after 12pm, so I try to have it earlier. Sounds like it stays in your system a really long time!
(10-13-2010, 08:01 PM)Shannon Wrote: NEVER loop a brainwave entrainment program. Especially a sleep one. That's a good way to completely kill your natural sleep cycles and screw up your sleep completely. Or possibly worse....
Thanks for clearing that up Shannon, didn't think you were supposed to. Hopefully Jay will read this before he tries that. For me, it works in about 5-10 minutes, and then I shut if off and go to sleep. Works great for me that way.
