10-12-2010, 11:48 PM
Hey all! Just wanted to do another update on the insomnia aid I've been using. Mostly cause I'm so happy with it!
Am hoping to get some feedback from other people who are using it to see if it's helping them too. It's just such a relief to know it's there as an option if I need it. Maybe that knowing helps me sleep better too!? I've been taking melatonin along with this program, as needed, and I'm amazed at how my quality of sleep has changed in the last few weeks! I feel renewed, like I had forgotten what it was like to sleep, and I guess I have. I really haven't changed anything else about my normal routine...still drinking coffee everyday, same amount of exercise. The only thing that's changed is the melatonin and the insomnia aid. I feel like they're helping break old conditioned patterns of being awake late and helping me slow down instead of be revved up. That's pretty big for me!
After using the insomnia aid a few more times, I've definitely noticed that it makes me tired in a different way compared to just normally drifting off to sleep feels. Like the other night, I was totally awake, then started listening to the aid, and within minutes I felt...just profoundly tired, the kind of tiredness where you almost don't feel like you're in your body kinda tiredness. I sleep very hard using it, but I feel like I'm getting the necessary deep sleep that I've been deprived of for so long. It's an awesome day when I realize I just went through it with out any thought of coffee!
