suzylyne journals

[Andrew]

Hey Shannon, I haven't finnished reading the book but what I got from it was funny as its so simple, even tho your hungry doesn't mean you have to eat, I mean I really got it. I purchased the maintain weight sub a week after that & I just wasn't hungry any more, well I wasn't hungry for overeating at a mealtime or eating for no reason at all. I've always been fit & slim, but I smoked for a long time & when I gave up 5 years ago, I'd eat for no reason at all or overeat cause the meal was so nice, so I have fluctuated occasionally 5 kgs over my normal weight since then. I lost the weight from diet & excercise in 3 weeks.

Thanks for the info on the others, Ill try maintain weight overnight & then self est & soc. anx during day.

suzylyne

I would highly recommend, in addition to Shannon's book that you read "Mindless Eating" by Brian Wansink if you have not already. Very inexpensive, especially used, and it covers a final missing link in weight loss covered by no other authors and is easy to integrate into your life requiring no additional effort once implemented.