Found this online:
Listening to specific BE CDs for as little as 10 minutes, can induce the ideal type of mental state that makes your mind receptive to lasting and profound changes in your behaviour. Actions such as meditation, creativity, problem solving, and other behavioral modifications become virtually automatic when practiced as directed. Over time, you will be able to achieve a state of natural physical and mental relaxation, almost instantly.
This hyper-relaxed state will make it possible for your subconscious mind to readily accept and act on the carefully targeted suggestions, applying them to your daily life. Specially created brainwave entrainment frequencies are embedded on the CDs and slow down your brainwaves to create lasting positive results. In this manner, virtually any problem can be resolved, and any change in behaviour can be effectively achieved.
You'll have to look at the pros/cons of increasing certain waves: http://4mind4life.com/blog/2008/04/04/th...ain-waves/ Currently, I'm doing Theta Brainwaves as they work towards complete relaxation and are supposed to open your 'third eye'. I obviously have way too many beta waves thus the reason I experience so much anxiety, over-analyzing, and negative thinking.
Gamma -> Beta -> Alpha -> Theta -> Delta
I'm just curious what the benefits are to using the Meditative Set vs the Core set. From what I understand in the meditative set you start at a certain frequency, increase to that level of awareness and come back down? So what's the difference between doing that and just simply going to that level of awareness without easing into it? Is it also important to go from Alpha to Theta or am I able to just jump ahead to Theta and Delta?
Listening to specific BE CDs for as little as 10 minutes, can induce the ideal type of mental state that makes your mind receptive to lasting and profound changes in your behaviour. Actions such as meditation, creativity, problem solving, and other behavioral modifications become virtually automatic when practiced as directed. Over time, you will be able to achieve a state of natural physical and mental relaxation, almost instantly.
This hyper-relaxed state will make it possible for your subconscious mind to readily accept and act on the carefully targeted suggestions, applying them to your daily life. Specially created brainwave entrainment frequencies are embedded on the CDs and slow down your brainwaves to create lasting positive results. In this manner, virtually any problem can be resolved, and any change in behaviour can be effectively achieved.
You'll have to look at the pros/cons of increasing certain waves: http://4mind4life.com/blog/2008/04/04/th...ain-waves/ Currently, I'm doing Theta Brainwaves as they work towards complete relaxation and are supposed to open your 'third eye'. I obviously have way too many beta waves thus the reason I experience so much anxiety, over-analyzing, and negative thinking.
Gamma -> Beta -> Alpha -> Theta -> Delta
I'm just curious what the benefits are to using the Meditative Set vs the Core set. From what I understand in the meditative set you start at a certain frequency, increase to that level of awareness and come back down? So what's the difference between doing that and just simply going to that level of awareness without easing into it? Is it also important to go from Alpha to Theta or am I able to just jump ahead to Theta and Delta?
