I haven't heard about the book but I myself is a practitioner of an Indonesian internal energy healing cultivation arts. Our exercises deals with cleansing, balancing and charging the chakras(energy centers).
I've seen a lot of senior members in our group and from Indonesia that looks way way way younger than they are. They attribute their "Looking young", has something to do with the life force or (ki,chi,prana) or whatever you may call it and having a constant supply of it. That you get from the practice.
BUT one of the things that also we could put into consideration that they've told me is having a mindset of looking and feeling young. I've read in one of the books about yoga that Tibetan monks does not even think about aging because, it will eventually manifest in your physical body. They said if you think that you are healthy, young and full of energy then you will.
A few years ago when I was recovering from a allergy my teacher told me to meditate a lot and think about happy and positive things because, it will help me a lot in recovering faster. I never understood it back then but I followed him.
After my allergies left me, I ask him the reason for that. He said that whenever you think positive thoughts and meditate two things happen. First, thinking positive and happy thoughts keeps your mind off of your allergies w/c irritates you and aggravates it more because you put your attention into it. Where your attention is there you are and that you become. Second, when you meditate your mind is in alpha and in alpha your body regenerates faster and heals itself efficiently. To put it simply when you are relax most of the time you heal faster and if you are stressed then the opposite happens.
One of the techniques that our Grand Master from Indonesia(who is a natural healer by birth) taught us that if you want for faster healing and recovery from any disease always ask forgiveness from God from your mistakes and from the people that you've hurt. After you've ask for it then ask god for his healing.
I don't know the relevance of the last part of my post for subs with regards to anti-aging but I think a sub that could program your mind to for give and ask for forgiveness and healing might be a good addition.
I've seen a lot of senior members in our group and from Indonesia that looks way way way younger than they are. They attribute their "Looking young", has something to do with the life force or (ki,chi,prana) or whatever you may call it and having a constant supply of it. That you get from the practice.
BUT one of the things that also we could put into consideration that they've told me is having a mindset of looking and feeling young. I've read in one of the books about yoga that Tibetan monks does not even think about aging because, it will eventually manifest in your physical body. They said if you think that you are healthy, young and full of energy then you will.
A few years ago when I was recovering from a allergy my teacher told me to meditate a lot and think about happy and positive things because, it will help me a lot in recovering faster. I never understood it back then but I followed him.
After my allergies left me, I ask him the reason for that. He said that whenever you think positive thoughts and meditate two things happen. First, thinking positive and happy thoughts keeps your mind off of your allergies w/c irritates you and aggravates it more because you put your attention into it. Where your attention is there you are and that you become. Second, when you meditate your mind is in alpha and in alpha your body regenerates faster and heals itself efficiently. To put it simply when you are relax most of the time you heal faster and if you are stressed then the opposite happens.
One of the techniques that our Grand Master from Indonesia(who is a natural healer by birth) taught us that if you want for faster healing and recovery from any disease always ask forgiveness from God from your mistakes and from the people that you've hurt. After you've ask for it then ask god for his healing.
I don't know the relevance of the last part of my post for subs with regards to anti-aging but I think a sub that could program your mind to for give and ask for forgiveness and healing might be a good addition.
