Increasing your metabolism sub

[Shannon]

Thanks Shannon! Yea, baths do help a lot- something I am getting back into doing.

So far, yes I am only using the metab. sub alongside trying some BWE's, which I will post about on another thread. I have been so tried the last couple of nights that I actually forgot to turn on the subs! And the nights I forgot, I definitely noticed a difference in my motivation level to work out the next day. Like, it went down, or I was more willing to make excuses not to go on a walk or use the bike trainer.

I have lost 2 pounds so far though since starting the sub, so that's pretty cool.

More to follow in the weeks ahead!

If you're forgetting to turn on the subs, try playing them 24/7 on speakers in your bedroom. Then you can't forget. You'll likely see yourself loose more weight as you continue to use it, if the subliminal is causing it. Two pounds isn't enough to be very certain yet.