I think that if you have your last meal at night, then don't eat until morning tea or even later in the day, you could be breaking down heart muscle as well as ordinary muscle and make it easier to have a heart attack.
Low sugar levels can make your brain tired and cranky - and your heart might do funny rhythms from low sugar as well. The heart is an emotional centre, so needs to be fed regularly.
If you eat a lot of bulky, low-calorie food in the mornings, you will use a lot of calories to digest it and push it through the whole digestion system. If you don't eat anything, you probably won't notice... that you are moving slower, talking slower, typing slower, making decisions slower, smiling less, burning less calories an hour, and the number of body cells replaced in the mornings will be less.
Older men have lower fitness and body strength - compared with when they were much younger. This makes it so much easier to overload their heart compared with a much lighter woman when they run for a bus or do something they don't have the fitness for.
Power-to-weight is so important in men. If you don't eat in the mornings, you probably will have less testosterone circulating in your bloodstream, and less "feel-good" endorphins, and production of hormones needed for over-all health.
If you eat plenty of food in the mornings, it should put you in a better mood, wake your body up quicker and you can get a lot of work done. The afternoon will be a breeze emotionally.
The Jury is still out on whether children actually get a sugar rush from a big feed of sweets. They may just be on a huge emotional high from their body getting a full tummy of food.
Child have a genetic urge to eat for survival - and extra sugar may be making the "survival centre" do cartwheels that the food has arrived - celebration of a harvest.
Babies cry to make you feed them (for survival).
Low sugar levels can make your brain tired and cranky - and your heart might do funny rhythms from low sugar as well. The heart is an emotional centre, so needs to be fed regularly.
If you eat a lot of bulky, low-calorie food in the mornings, you will use a lot of calories to digest it and push it through the whole digestion system. If you don't eat anything, you probably won't notice... that you are moving slower, talking slower, typing slower, making decisions slower, smiling less, burning less calories an hour, and the number of body cells replaced in the mornings will be less.
Older men have lower fitness and body strength - compared with when they were much younger. This makes it so much easier to overload their heart compared with a much lighter woman when they run for a bus or do something they don't have the fitness for.
Power-to-weight is so important in men. If you don't eat in the mornings, you probably will have less testosterone circulating in your bloodstream, and less "feel-good" endorphins, and production of hormones needed for over-all health.
If you eat plenty of food in the mornings, it should put you in a better mood, wake your body up quicker and you can get a lot of work done. The afternoon will be a breeze emotionally.
The Jury is still out on whether children actually get a sugar rush from a big feed of sweets. They may just be on a huge emotional high from their body getting a full tummy of food.
Child have a genetic urge to eat for survival - and extra sugar may be making the "survival centre" do cartwheels that the food has arrived - celebration of a harvest.
Babies cry to make you feed them (for survival).
