11-02-2013, 11:47 AM
(This post was last modified: 11-02-2013, 11:49 AM by LionMonkey.)
I'm beginning Stage 4 tonight.
I'm curious if it's fine if I mix OGFS in for the rest of the 90 days with AM 5.0?
A playlist for sleep could look like:
1. AM
2. OGSF
3. AM
4. OGSF
(3 hours, 40 mins)
5. AM
6. OGSF
7. AM
8. OGSF
(7 hours, 20 mins)
9. AM
10. OGSF
6 hours, 40 mins with AM
2 hours, 30 mins with OGSF
9 hours, 10 mins total
Feedback are appreciated! I'm not sure about how to go about it really but I want to incorporate Overcome Guilt, Shame and Fear.
I'm curious if it's fine if I mix OGFS in for the rest of the 90 days with AM 5.0?
A playlist for sleep could look like:
1. AM
2. OGSF
3. AM
4. OGSF
(3 hours, 40 mins)
5. AM
6. OGSF
7. AM
8. OGSF
(7 hours, 20 mins)
9. AM
10. OGSF
6 hours, 40 mins with AM
2 hours, 30 mins with OGSF
9 hours, 10 mins total
Feedback are appreciated! I'm not sure about how to go about it really but I want to incorporate Overcome Guilt, Shame and Fear.
1. Do whatever you want.. risk whatever your gut tells you because.. you know you have good intentions.
2. Pressure forms the man.
3. Clarity gives space for better decisions.
