Day 22
I quit drinking coffee last Sunday, and it has really helped the quality and quantity of my sleep. I fall asleep much more easily, and, between napping and regular sleep, I'm getting between 8 to 10 hours of sleep each day. Much better. Once my adrenals and nervous system recover, I should be in good shape.
I'm still dreaming prolifically, and occasionally remember some of the details. Other than that, it's been pretty quiet. I'm beginning to wonder if ASC is too indirect an approach for what I'm trying to accomplish. I think ASC performed superbly in getting my subconscious to “show its' hand,” so to speak, on day six:
It seems that in response to ASC, my subconscious was throwing up anger, and anger-related emotions, like it was quarreling with my conscious mind. “Confidence? Oh yeah? What about this? And this? And this?” etc. I'm sure that, in time, ASC would bring up and deal with these emotions. But I'm looking for the shortest and fastest route possible.
It's interesting that in many of the ASC journals, people mention that their posture changes, that they stand up straighter. I'm sure that if Shannon released a sub to improve posture, people would experience increased self-confidence as a result of using that sub. Everything is related. If you change one thing, you change everything. That being said, I am more interested in addressing the root of the problem. Dealing with it from the ground up, rather than the top down. (I realize this statement does not include multi-stage subs, which approach from every angle.)
If I had not had the phenomenal results that I did from OGSF, I never would have even joined this forum. (BTW, I did notice an increased level of calmness and confidence after using OGSF.) I did a full run with that sub before deciding if IML products lived up to their potential. And I saw that it was good.
I'm looking for something very specific. I'm thinking that my goal would be better served by a run with Anger Management, and then possibly a run of Anger Management and OGSF concurrently. But I do aim to complete at least 32 days of ASC, to see if anything else crops up.
I quit drinking coffee last Sunday, and it has really helped the quality and quantity of my sleep. I fall asleep much more easily, and, between napping and regular sleep, I'm getting between 8 to 10 hours of sleep each day. Much better. Once my adrenals and nervous system recover, I should be in good shape.
I'm still dreaming prolifically, and occasionally remember some of the details. Other than that, it's been pretty quiet. I'm beginning to wonder if ASC is too indirect an approach for what I'm trying to accomplish. I think ASC performed superbly in getting my subconscious to “show its' hand,” so to speak, on day six:
Quote:The minor irritation that I had to begin with, now morphed into frustration, moved on to anger, resentment, blame, feelings of powerlessness. Control issues cropped up, and I started feeling depressed, and had fleeting thoughts of suicide.
It seems that in response to ASC, my subconscious was throwing up anger, and anger-related emotions, like it was quarreling with my conscious mind. “Confidence? Oh yeah? What about this? And this? And this?” etc. I'm sure that, in time, ASC would bring up and deal with these emotions. But I'm looking for the shortest and fastest route possible.
It's interesting that in many of the ASC journals, people mention that their posture changes, that they stand up straighter. I'm sure that if Shannon released a sub to improve posture, people would experience increased self-confidence as a result of using that sub. Everything is related. If you change one thing, you change everything. That being said, I am more interested in addressing the root of the problem. Dealing with it from the ground up, rather than the top down. (I realize this statement does not include multi-stage subs, which approach from every angle.)
If I had not had the phenomenal results that I did from OGSF, I never would have even joined this forum. (BTW, I did notice an increased level of calmness and confidence after using OGSF.) I did a full run with that sub before deciding if IML products lived up to their potential. And I saw that it was good.
I'm looking for something very specific. I'm thinking that my goal would be better served by a run with Anger Management, and then possibly a run of Anger Management and OGSF concurrently. But I do aim to complete at least 32 days of ASC, to see if anything else crops up.
The banquet you enjoy depends on what you bring to the table.
