09-17-2010, 01:56 PM
Ok, rather than keeping a daily journal, just going to post my results probably weekly, so there's more to report. Did 6 hours of silent sub last night.
@ Jay, I have the same problem. I seem to always get a second wind whenever it's time to go to sleep. I also am an analytical thinker, so sometimes it's hard to turn that off when going to bed. And definitely, depression can play a big part in how you sleep. My mind starts to think about everything I did that day, or everything that I need to do. However, have you ever taken Melatonin or tried relaxation techniques? I have tried many things over the years, but this stuff is great! I actually sleep, but it leaves me still feeling tired in the morning and a bit hung over feeling. However, lately I've been playing with different dosages (get it in liquid form), so I think I need to just find the right dose. You might want to try this.
Also, since the sub, I have been waking up feeling less groggy than normal, even with the Melatonin. It is gradual, but I notice it.
@ Jay, I have the same problem. I seem to always get a second wind whenever it's time to go to sleep. I also am an analytical thinker, so sometimes it's hard to turn that off when going to bed. And definitely, depression can play a big part in how you sleep. My mind starts to think about everything I did that day, or everything that I need to do. However, have you ever taken Melatonin or tried relaxation techniques? I have tried many things over the years, but this stuff is great! I actually sleep, but it leaves me still feeling tired in the morning and a bit hung over feeling. However, lately I've been playing with different dosages (get it in liquid form), so I think I need to just find the right dose. You might want to try this.
Also, since the sub, I have been waking up feeling less groggy than normal, even with the Melatonin. It is gradual, but I notice it.
