(09-15-2010, 03:09 PM)Ryan Wrote: You know Super B-Complex vitamins also help increase metabolism?
Thanks, I do actually take a liquid form of that. I think it does help some.
(09-15-2010, 04:22 PM)spiralout1988 Wrote: Jackie, along with the subs you should start taking a multi vitamin. And I just started taking Fish oil pills and they help quite nicely for energy and lots of other things.(if you do this get the purest type. Nordic is the purest)
It just really comes as a surprise to me that you feel like you need to drink that much coffee and you are low on energy. You are still young!
BTW I'm 22 years old and My metabolism has def. slowed down and I'm not a college student anymore. Therefore, I've started watching what I eat. I'm starting a low carb diet and trying to do my best to keep the cholesterol heavy items to a minimum. I also have a ritual I do after work everyday where I do what excercises I can and stretch. I plan to start running soon as well.
I do take a multi vit that mixes in with water or juice, but fish oil is a good suggestion too- I have some of that lying around somewhere. Part of the reason I'm tired is that I'm an insomniac- have tried numerous things over the years. But I will try the fish pills! Thanks!
