I was hoping somebody would get back to me by now. I know its just a couple of hours but because I my exam is more like 5-6 weeks away and I am really excited about starting this, I guess I am a little impatient.
Anyways, this is how I plan to put things in perspective.
Do Brainwave entrainment (isochronic beats) 4 times --> 4 sessions of 30 mins: 30 min session of light alpha waves meditative track in morning; 30 mins of light alpha waves meditative track before going to bed; & two 30 min tracks on laser focus and High Q, comprising of Beta waves during the day.
Approximately 2-3 hours of Visual sub, where custom made positive affirmations (texts + images) flash on my screen for <30ms every second.
And use the Silent Ultrasonic Subliminal track of ASC (from this site) while I am sleeping for 7-8 hours.
So I plan on doing these 3 things. I hope my brain doesnt get fried.
Since, I am only studying for the exam. I just stay home and study all day except gym 4 days a week. So it should work out for me.
I tried to follow the schedule today and I have a headache I hope I dont die with this. I feel sleepy but before I go to bed I will turn on ASC silent sub which will play the entire night while i m sleeping.
Anyways, this is how I plan to put things in perspective.
Do Brainwave entrainment (isochronic beats) 4 times --> 4 sessions of 30 mins: 30 min session of light alpha waves meditative track in morning; 30 mins of light alpha waves meditative track before going to bed; & two 30 min tracks on laser focus and High Q, comprising of Beta waves during the day.
Approximately 2-3 hours of Visual sub, where custom made positive affirmations (texts + images) flash on my screen for <30ms every second.
And use the Silent Ultrasonic Subliminal track of ASC (from this site) while I am sleeping for 7-8 hours.
So I plan on doing these 3 things. I hope my brain doesnt get fried.
Since, I am only studying for the exam. I just stay home and study all day except gym 4 days a week. So it should work out for me.
I tried to follow the schedule today and I have a headache I hope I dont die with this. I feel sleepy but before I go to bed I will turn on ASC silent sub which will play the entire night while i m sleeping.
