My Alpha male journey with OF

[adventurousman]

Thanks Shannon. I still have the question of how to set volume when watching a movie on same speakers. Does it need to go to 100? I leave it at 70-80

In other news I'm feeling pretty fucked up, negative. Blaming myself for my failures and criticizing myself and then feeling sad. I don't see this as constructive at all.

are there any negative affirmations in the subs?