09-14-2010, 02:07 PM
(09-14-2010, 01:35 AM)Jay Wrote: Hi, welcome to the forum. Since I've started with the subliminals I've been wondering if they can cause actual physical changes, and I think your experiences can be a great example of that. Will keep an eye on this journal and good luck on your endeavours.
And for how long have you been exercising with the bike trainer, and did you lose any weight in result of that?
Hi Jay. Yea, I'm looking forward to seeing if I shed a little weight here- don't want to lose too much because I'm a smaller person to begin with, but could work more to be at an optimum weight for my body structure. The instructions say to give it 2-4 weeks to notice a difference, so I think with these kinds of programs it takes a bit longer because the brain has to first start adhering to the sub's message, then the body next has to respond to those messages.
Last night, unfortuntely, I forgot my remote for my CD player so I couldn't set it on loop (doesn't let you do it manually). So, I have the remote now, and I'll have my first night of sub tonight. I'm actually listening to the ocean masked version at work now. So far, it is making me kinda dizzy, so it must be working! lol.
Oh, and I have only used the bike trainer once, so I will start using it again here along with the sub, and I will be sure to record my time using it. The plan was to use it every day when I watch my tv show, that way it forces me to have at least 45 minutes of cardio while I would otherwise sit on my @$$!
I have only been listening the the ocean masked sub at work here for 35 minutes, and I am pretty dizzy. Not sure what would cause that, but something is paying attention!
Will write more tomorrow!
