Hi, welcome to the forum. Since I've started with the subliminals I've been wondering if they can cause actual physical changes, and I think your experiences can be a great example of that. Will keep an eye on this journal and good luck on your endeavours. 
And for how long have you been exercising with the bike trainer, and did you lose any weight in result of that?
And for how long have you been exercising with the bike trainer, and did you lose any weight in result of that?
