08-14-2013, 05:29 PM
(08-14-2013, 04:06 AM)Joronda Wrote: If you don't eat breakfast, you are like a steam train without any coal in your firebox. You are not going to get up the hill very easily.
I didn't agree with that. The thing is we are programmed that breakfast is the most important meal in a day, but the truth is not. I just found out about this when I learn about intermittent fasting, mostly from the book called Eat STOP Eat by Brad Pilon. And I say that book is worth reading.
Edo
