08-14-2013, 03:55 AM
You can burn up another 1,000 calories a week from cutting back sharply on your sitting down time. Instead of sitting down to watch television, just stay on your feet and do a few odd jobs in the same room. As soon as you sit down, you only burn half the calories.
52,000 calories in a year can mean 40lbs lighter in 3 years without dieting.
Eating out of smaller plates can work wonders for some people.
Going to bed late can make your body hungry all the time.
52,000 calories in a year can mean 40lbs lighter in 3 years without dieting.
Eating out of smaller plates can work wonders for some people.
Going to bed late can make your body hungry all the time.
