09-12-2010, 06:20 AM
Quote:Mr. Welch's ideas conflict with my findings. In one sense, he is correct: certain sleep stages (specifically, Delta brainwave states) show a marked decrease in responsiveness to ANY stimulus. However, the brain cycles up and down through various other states several times during the night, and during those other stages, it is quite receptive.
My research shows that "carpet bombing" (which is the approach I use) is most effective and quickest, but that 24/7 isn't usually going to produce the best results: 2-4 hours a day to let your subconscious mind process the input without having more coming in seems to maximize the efficiency, and that is what I recommend as a maximum amount of exposure per day.
Shannon, as a rough average how much of an 8 hour sleep cycle would count as exposure to Subliminals? I've always assumed that the 8 hours was 8 hours. It's unfortunate that on some days 3-4 hours is the only possible amount of waking time I have available for subliminal use so I rely pretty heavily on night-time, sleeping exposure..
“To be normal is the ideal aim of the unsuccessful.” - Carl Jung
