07-16-2013, 10:29 AM
A few years ago I started having anxiety and panic attacks on a daily basis. It got so bad that I had to drop out of school, go on medication, and spent most days pacing my kitchen. I was scared to leave my house and had so many horrible fears and experiences come to the surface. I realized, I had this my entire life but it just built up to the point I exploded.
Anyways, even though I was on medication I still had problems with anxiety attacks from time to time. On my first run-through of Alpha Male it slowly improved along with SM and then WM and after my second run-through of Alpha Male I realized how free I was from anxiety and my problems with social anxiety. I'm usually always comfortable in any environment and now completely comfortable with myself.
I realized most of my problems occurred because I never put trust into myself (which I gave Shannon the suggestion for AM 5 and really helped me a lot). Gratitude especially helped me because I was constantly fearing I'd never live up to the crazy expectations I put on myself and such.
Ryan
Anyways, even though I was on medication I still had problems with anxiety attacks from time to time. On my first run-through of Alpha Male it slowly improved along with SM and then WM and after my second run-through of Alpha Male I realized how free I was from anxiety and my problems with social anxiety. I'm usually always comfortable in any environment and now completely comfortable with myself.
I realized most of my problems occurred because I never put trust into myself (which I gave Shannon the suggestion for AM 5 and really helped me a lot). Gratitude especially helped me because I was constantly fearing I'd never live up to the crazy expectations I put on myself and such.
Ryan
