07-15-2013, 02:00 PM
(07-11-2013, 07:09 AM)Ramirez Wrote: I am keen to begin the AM 5.0 programme, but I'd like to know what it can do (potentially) to alleviate anxiety.
I have suffered from anxiety for as long as I can remember, and I believe that my anxiety is a blend of social anxiety and generalised anxiety, but mainly the former. As social anxiety is primarily about an increased sensivity to how you believe you're being perceived by others, AM 5.0 sounds like it would be of great help.
Have others experience of social anxiety and AM 5.0?
I'm currently in the process of running through AM 5.0. It's hard to say what your experience will be like as everyone responds to the subliminals differently. But I've suffered from social anxiety for most of my life and while I haven't completed AM 5.0 yet, I've run through 2011 twice and it helped a lot. I'd say give it a shot and see what happens. If you don't want to run through AM 5.0 I'd recommend Overcome fear, guilt, and shame, that's also a good one.
