07-11-2013, 09:30 PM
Hey adventurousman, i am new here and have and do suffer some of the things you have reported. What has helped me to manage some of my anxiety/depression etc is to do concentration exercises each day.
Basically you spend 5 - 10 mins focusing you mind on the edge of a coin about 1-2 feet away at eye level. Every time you notice your mind has wandered with a thought/emotion you bring back your focus to the coin. Over time you can filter some of the negative garbage from your mind. But its really just a bandaid and doesn't create deep change within. I've found it quite useful.
Good luck with the subs (I'm on the Absolute Self Confidence sub which is free in the store, you could give it a try while your working things out
)
S Spiegel
Basically you spend 5 - 10 mins focusing you mind on the edge of a coin about 1-2 feet away at eye level. Every time you notice your mind has wandered with a thought/emotion you bring back your focus to the coin. Over time you can filter some of the negative garbage from your mind. But its really just a bandaid and doesn't create deep change within. I've found it quite useful.
Good luck with the subs (I'm on the Absolute Self Confidence sub which is free in the store, you could give it a try while your working things out
) S Spiegel
"The world we have created is a product of our thinking. It
cannot be changed without changing our thinking."
— Albert Einstein
cannot be changed without changing our thinking."
— Albert Einstein
