WHat should i buy and use?

[antbus9]

Thanks Shannon,

I do have one more question. I am thinking in buying EXTREME SELF ESTEEM (TYPE B); OVERCOMING GUILT, SHAME AND FEAR (TYPE B) and using them together.

Is this ok? One being 4g and the other 3g!

Also what is the best way to use both...

Can i hear at night both in a list and loopinh... meaning one time ESE following OGSF then ESE... and repeating...

And if i use it this way, to i need to listen to each 8 hours each or like 8 yours both will have the effects?

or 16 hours both, 8 hours each per day...

Thanks