Few questions on which subs to use and some doubts

[Shannon]

So I'm thinking of using AM 5.0 but I'm not sure if I should.

My situation currently kinda sucks for e.g. I stay at home all day and don't do anything, procrastinate a lot. Watch movies or am on internet. Even don't take showers or shave for a week or so.

Another thing I've developed is that I check everything, my attention goes to many places like checking the door of the fridge whether its closed or not, checking the door of the house whether its locked or not and then repeating to myself that it is. Other things like making sure windows are closed so no one is watching me.

I believe they're coming from 'fear of social rejection' I don't mean being rejected when you ask someone to go to the movies and they say no. I mean being afraid of social exclusion, other people looking down on you, talking behind your back...etc.

And there is a lot of anxiety surrounding sex. As I've no experience in it and when I was with a girl, I couldn't perform because of my anxiety. So I might have some guilt and shame towards it.

+ money is tight too.

So I've no career, money, women + the above issues and this puts my confidence down along with self esteem and the vicious cycle of procrastination and negativity continues.

What you are describing is similar to where I was when I started using AM.

I've not told anyone about any of this stuff but I feel its important to point it out here so I can start on the rite track.

I believe I've a lot of resistance to change, that's how it looks like

You likely have a lot of fear deep down.

So which subs should I use first that might help?

If you can't afford Stages 1-2-3 of AM, do ASC and OGSF until you can.

Can I use it while sleeping?

Yes.

Will the suggestions go to subconscious mind when in delta (dreamless sleep) state?

Not very likely, but then, Delta is not what you experience all night. Your mind cycles up and down through Alpha, Theta and Delta all night. You are receptive in Theta and Alpha.

Can I use ASC with AM or does AM recover all of ASC?

You cannot use ASC with AM, because ASC is 5G. One at a time with 5G products. AM covers confidence anyway.

Shannon I heard that when u stopped ASC the results went away so do we need to keep using it, if so for how long?

I used a 1st Gen version of the program for 3 weeks. For a 1st Gen subliminal, it would have taken at least 6 months, and possibly 12, to make long term. ASC is in 5G, and the results should be long term with about 90 days or more of use. Or you can do refreshers too.

How many runs have u had with AM and are the results now permanent?

I have run every version I created. So... Version 2006 (private build, not released to the public), Version 2008, Version 2009, Version 2010, Version 2011, and Version 5.0.

You won't need to run it as many times as I did because the technology and know-how in Version 5.0, and in the upcoming Version 6.0, are light years ahead of their predecessors. I would estimate 1-3 run-throughs to get permanent results, if you use AM 5.0 concurrently with OGSF. AM 6 will have that included.

will the subs work when watching a movie or listening to something else? Or it should be playing alone? For e.g. silence tracks will be silence so it'll be inaudible.

If you are playing it at the calibrated volume as per the instructions, the audio will fill a normal room if played on speakers or a laptop or a cell phone. ven though you can't hear it consciously, it's not really silent. And it won't have any trouble being heard and effective even if you're watching a movie, playing a video game, listening to music, etc.

My friend got a cd of AM and its like 17gb and in .wav but I believe when u download the format is mp3 and much compressed? I believe there are 21 tracks in AM, 7 for each. Can I use silent track for few hours and switch to ocean? Or should I be choosing one and just stick to that one?

How did your friend get a CD of it, since we don't sell CDs? AM is 2.5 GB in mp3 format, and there are 3 tracks per stage and 7 stages total. The program is designed so that each of those three tracks uses the same script for each stage, and then you pick which one or ones you like and use them. I usually prefer the ultrasonic track. Some people don't have speakers that handle ultrasonic, or they prefer one of the masked tracks. Each stage is based on one script, built in three different ways for your convenience.

And how long is each track and the file size?

Each track is 183 megabytes (varies as to the actual byte-specific number) and 80 minutes long. They won't fit on a CD without overburning.

I know I'm asking a lot of questions but I wanted to put it all out in one thread so its easily accessible.

Thanks in advance.

NP