06-22-2013, 07:26 AM
If you overload your muscles with tough exercise, they burn up HEAPS of calories recovering over the next 48 hours and getting stronger. If your exercise is too gentle, you are almost wasting your time, because you need to cut back 32,000 calories to lose 9 lbs of genuine stored fat.
Humans don't need to eat all the time, we have just been programed to believe we can't go long without food.
I started up the power washer one morning at 7am and I worked all day washing the house down and finished on dark - and didn't stop for any food. I was so caught up in the enjoyment of making my house clean, that I never got hungry or tired.
If I spend a lot of time in the house, I eat food I don't need.
Humans don't need to eat all the time, we have just been programed to believe we can't go long without food.
I started up the power washer one morning at 7am and I worked all day washing the house down and finished on dark - and didn't stop for any food. I was so caught up in the enjoyment of making my house clean, that I never got hungry or tired.
If I spend a lot of time in the house, I eat food I don't need.
