04-06-2013, 11:31 AM
No problem, the script for the program is really what your beliefs will change into if you listen for long enough. After the first couple days you loose 2 or 3 pounds just from the program alone and the sensation of having to "get things done" will be in your head. You will feel like making the right decisions when it comes to choosing foods and staying active.
I did feel a change in my appetite as snacking in between breakfast, lunch and dinner stopped. I guess it's because I thought to myself that I needed three large meals every 24 hours or 5 small ones. Maybe if you chug water, or if needed have some chicken breast to curb your hunger. Walking will definitely be good for this program and i'm sure after you start losing weight you will feel like jogging.
Trust me, the commitment to this program even 60 or 90 days will be worth it as you will see the results and changes being made. I wish I continued that long as my results were coming to a point where I was so active/ energized I could eat till being full and not worry about exceeding my ideal weight. My metabolic levels were constantly increasing.
Thanks
Fonzy
I did feel a change in my appetite as snacking in between breakfast, lunch and dinner stopped. I guess it's because I thought to myself that I needed three large meals every 24 hours or 5 small ones. Maybe if you chug water, or if needed have some chicken breast to curb your hunger. Walking will definitely be good for this program and i'm sure after you start losing weight you will feel like jogging.
Trust me, the commitment to this program even 60 or 90 days will be worth it as you will see the results and changes being made. I wish I continued that long as my results were coming to a point where I was so active/ energized I could eat till being full and not worry about exceeding my ideal weight. My metabolic levels were constantly increasing.
Thanks
Fonzy
