Hi there
Yeah I used the program for at least 8 hours a day while I was sleeping, sometimes more. This is because the program gives you a lot of energy and causes you to be out and about doing things you have to do.
It really changes your believes on making excuses for going to the gym, preparing a healthy meal etc. I lost a lot of weight because I had a plan to fit in going to the gym 4 times a week. After 32 days I enjoyed going out and doing things head on because I had lost weight, got results from the goals I set out to achieve and found a balance by fitting exercise in my day.
Thanks
Fonzy
Yeah I used the program for at least 8 hours a day while I was sleeping, sometimes more. This is because the program gives you a lot of energy and causes you to be out and about doing things you have to do.
It really changes your believes on making excuses for going to the gym, preparing a healthy meal etc. I lost a lot of weight because I had a plan to fit in going to the gym 4 times a week. After 32 days I enjoyed going out and doing things head on because I had lost weight, got results from the goals I set out to achieve and found a balance by fitting exercise in my day.
Thanks
Fonzy
