03-22-2013, 01:08 AM
(This post was last modified: 03-22-2013, 01:14 AM by Strawberry Blonde.)
Day 2 completed.
Listened for 6.5hrs through the same PC speakers.
Carried out my 2 new good habits, although only remembered one set of back stretches.
Again today I automatically drank water. I included 2 glasses in today, these are 8oz glasses. Also I replaced one of my normal cups of tea with peppermint herbal tea.
I cooked rice for everyone in the evening, but cooked myself a separate portion of brown rice. I was glad I did this, I really enjoyed it, and will make sure to do this in future when rice is on the menu.
I would also have a couple of glasses of wine in the evening, but only had one and was quite happy with that.
What I like is that these subtle changes are happening easily and automatically. I didn't think I ought to have brown rice because its healthier, I just automatically made that choice.
I had a conversation during the day which was on a subject that would have normally had me ranting and raging for hours or even days. I felt briefly cross and then just let it go. A result of ASC and the relaxing and releasing messages in this sub I think.
My dreams were again extremely vivid. I didn't think they directly related to the sub, but looking back maybe they did. There was a lot about food and having to make choices about what to eat. Also there was a lot about things changing...I would look at something and see one thing and then look again and it had changed. These 2 things seemed to dominate my dreams. INTERESTING !
Listened for 6.5hrs through the same PC speakers.
Carried out my 2 new good habits, although only remembered one set of back stretches.
Again today I automatically drank water. I included 2 glasses in today, these are 8oz glasses. Also I replaced one of my normal cups of tea with peppermint herbal tea.
I cooked rice for everyone in the evening, but cooked myself a separate portion of brown rice. I was glad I did this, I really enjoyed it, and will make sure to do this in future when rice is on the menu.
I would also have a couple of glasses of wine in the evening, but only had one and was quite happy with that.
What I like is that these subtle changes are happening easily and automatically. I didn't think I ought to have brown rice because its healthier, I just automatically made that choice.
I had a conversation during the day which was on a subject that would have normally had me ranting and raging for hours or even days. I felt briefly cross and then just let it go. A result of ASC and the relaxing and releasing messages in this sub I think.
My dreams were again extremely vivid. I didn't think they directly related to the sub, but looking back maybe they did. There was a lot about food and having to make choices about what to eat. Also there was a lot about things changing...I would look at something and see one thing and then look again and it had changed. These 2 things seemed to dominate my dreams. INTERESTING !
Will it matter in 10minutes, 10hrs, 10days, 10weeks, 10months, 10years.
