03-21-2013, 01:01 AM
OK day 1 done.
I listened to Anti Ageing masked version on my PC through inbuilt stereo speakers. I listened for 5hrs through the day. The only break was for a few minutes while I did some hoovering.
I did not expect immediate results but thinking about it there were some.
First thing I noticed was that I poured myself a large glass of water and sipped it throughout the day. That means I added in extra water to my diet without even thinking about it, this type of behaviour from me is normally only used during very hot weather....so that was a change.
I also noticed the urge to be busier during the day, finding more little jobs to do which normally I would put off. And while I was waiting for the kettle to boil a few times I started jogging on the spot. So this has to be good too, it means I was physically and mentally more active.
I know this is all minor stuff but I would say pretty impressive on my first day of use.
I used my avocado oil as a cleanser as I had planned. I can recommend this, makes your skin feel great. Think that's a keeper.
2nd good habit...I was given some simple back stretches to do by my therapist to keep my back, hips, shoulders and neck supple. So I am going to start incorporating these in regularly as from today. I will aim for twice a day but will be happy with a regular daily stretch once a day.
Weird dreams last night. Very vivid and extremely detailed. In one scene a woman was telling me off because she had pointed out a good looking young man on a tv programme. I said " I'm old enough to be his mother " and she told me off for being old and dull. Definitely the subs kicking in there I'd say. Interesting that it was referring to my outlook on life rather than my appearance.
Another thing I noticed. When I got back from my daughters parent evening, instead of having a cup of tea and a handful of Maltesers I had a small glass of water and 10 green olives. Again I didn't have to think about this it was automatic.
I have 8 lbs that I want to shift so maybe the sub will help with this too.
Anyway I think that's all for now. A good 1st day I'd say.
I listened to Anti Ageing masked version on my PC through inbuilt stereo speakers. I listened for 5hrs through the day. The only break was for a few minutes while I did some hoovering.
I did not expect immediate results but thinking about it there were some.
First thing I noticed was that I poured myself a large glass of water and sipped it throughout the day. That means I added in extra water to my diet without even thinking about it, this type of behaviour from me is normally only used during very hot weather....so that was a change.
I also noticed the urge to be busier during the day, finding more little jobs to do which normally I would put off. And while I was waiting for the kettle to boil a few times I started jogging on the spot. So this has to be good too, it means I was physically and mentally more active.
I know this is all minor stuff but I would say pretty impressive on my first day of use.
I used my avocado oil as a cleanser as I had planned. I can recommend this, makes your skin feel great. Think that's a keeper.
2nd good habit...I was given some simple back stretches to do by my therapist to keep my back, hips, shoulders and neck supple. So I am going to start incorporating these in regularly as from today. I will aim for twice a day but will be happy with a regular daily stretch once a day.
Weird dreams last night. Very vivid and extremely detailed. In one scene a woman was telling me off because she had pointed out a good looking young man on a tv programme. I said " I'm old enough to be his mother " and she told me off for being old and dull. Definitely the subs kicking in there I'd say. Interesting that it was referring to my outlook on life rather than my appearance.
Another thing I noticed. When I got back from my daughters parent evening, instead of having a cup of tea and a handful of Maltesers I had a small glass of water and 10 green olives. Again I didn't have to think about this it was automatic.
I have 8 lbs that I want to shift so maybe the sub will help with this too.
Anyway I think that's all for now. A good 1st day I'd say.
Will it matter in 10minutes, 10hrs, 10days, 10weeks, 10months, 10years.
