12-15-2012, 10:14 PM
the instructions got deleted and not the subs interesting, anyway here's how it goes you need 8-12 hours everyday during sleep or while you are awake.
the silent and the ocean waves are same in effect, although it is preferably advisable to use the ocean using headphones and not the silent version to not encounter any hearing problem or anything of that sort.
and yes headphones do increase effectiveness since they tend to stimulate the brain hemispheres more powerfully than normal stereo.
oh and just to note, I believe there are 3 versions and not 2, oceanic/trickling stream/silent versions but I am guessing that extra version got deleted also.
anyway good luck.
the silent and the ocean waves are same in effect, although it is preferably advisable to use the ocean using headphones and not the silent version to not encounter any hearing problem or anything of that sort.
and yes headphones do increase effectiveness since they tend to stimulate the brain hemispheres more powerfully than normal stereo.
oh and just to note, I believe there are 3 versions and not 2, oceanic/trickling stream/silent versions but I am guessing that extra version got deleted also.
anyway good luck.
we must "be" before we can "do," and we can "do" only to the extent which
we "are," and what we "are" depends upon what we "think."
we "are," and what we "are" depends upon what we "think."
