Smoking sub-take 3-HST-take 1

[Tiesto]

My goal right now is to not throw up my guts after my bike ride haha!

Haha! Just throw up it's ok, lol!

When I was physically unfit and my trainer pushed me to the limit every training session, my head often get really dizzy and I threw up many times, lol, but that's normal because that is what happens when you really push the limit and breaking new barrier, and usually from my personal experience the next training session I always come back stronger, and the kind of training that made me threw up previously was able to be handled more easily (without throwing up )..

I would love it if exercise became addictive to me!

Once you get really serious with your training, and do it consistently, your mind and body will adapt to your new healthy and physically fit conditioning, you will get these 'feel-good-feeling' after every hard training session, it's like euphoria, I think it is also from dopamine and other feel good hormones being released after intense training, when you get to this stage, I promised you, you will get addicted to it and when you don't train your body will be craving for the next workout..

So my new motto is slow but steady wins the race.

I love your motto, and it reminds me when I was younger I was also impatient to get result in term of my fitness goal, until many years later I learned to enjoy the journey, and keep making steady consistent gain everytime, instead of just rushing to the goal and after achieving the goal quickly losing all my motivation and began regressing back.

Just make sure that you make new improvement everytime, usually called making new PR (Personal Record), the benchmark I'll leave it up to you, whether it's more stamina, or more strength, or leaner body, or better flexibility, whatever it is, make sure you hit your goal and beat your previous record.

Once you're focusing all your focus and attention on building and achieving your new powerful and extremely fit body, and you realized how good the feeling of having that kind of physique, smoking will be a thing of the past, you'll probably be disgusted and wondered why did you ever touch ciggies in the first place.

With Shannon's powerful SSF sub in your arsenal to support you in this journey, combined with your serious effort in building your super fit body, I have no doubt you will live your life without ever smoking again, forever!