01-20-2025, 09:13 PM
(01-20-2025, 08:36 AM)Ampersnd Wrote: Day 28,
About to head into Stage 2.
I'm in this headspace where I'm feeling guilty for not doing the other thing.
For example, I do thing A, and I feel guilty for not doing thing B.
I switch to thing B, and I feel guilty for not doing thing A.
I know that it's a transient thing and that it will pass.
Falling asleep has been challenging these past three nights, and it's taken over 30 minutes each time, with more shallow sleep.
Perhaps you remember, there was some talk a while back that UMS (or was it MM?) should be played during daylight hours because they have a slight "up" effect.
