05-21-2024, 03:20 PM
(05-19-2024, 10:55 PM)Shannon Wrote: Have you noted any difference in your sleeping patterns, ease of falling asleep, dreams, etc?
Falling asleep before BROP wasn't really an issue; my biggest issue before was getting myself to actually go to bed at a decent time. I will say that my "sleep efficiency" (the amount of sleep needed to be productive mentally) is much better. Getting 6 hours of sleep now vs. a month ago is much different. Regarding dreams, I haven't seen an increase since starting BROP.
I really do love the hemispheric balancing in BROP and I'm wondering if it's something that may need to become standard in some subliminals such as AM7 and MLS 6G because it does help so many things.
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Quick Update: Preservation (hyperfocus) seems to be reduced. Greatest example was today when I was playing my video game and thought to myself "you know what? I need to wash up and get ready to go out later". Normally, I'm terrible with prepping, but BROP seems to be helping. My theory is that the right side of my brain (or basically everything outside of my frontal cortex) is over-utilized which is par for the course for ADHD and BROP's hemispheric brain balancer is actually helping neuter these more negative symptoms. Interesting development, I'll keep an eye on this.
