(03-06-2023, 09:38 AM)Shannon Wrote:(03-05-2023, 09:18 AM)MrGnome Wrote: Cycle 3, Day Off 2:
I'm feeling alot of anxiety this last week..
What Should I do? Do I keep going on Ultrasonic? or Should I change format?
Also my desire to eat got worse, Even though my whole point was to lose weight..
Although I do have things to worry about like:
The bus strikes that continue on for 50% of this month...
the fact I get less money again because I have a year contract job now.. And I just want to sure I use it 100% correctly.
(But I still dont know how to know when to switch formats..)
(Nor how to deal with resistance)
What I do know is: My subconcious doesn't seem to like this Experience.
First, are you sure these issues are from OGSF?
Second, are you sure that if they are, that it doesn't just mean you're now working through issues that cause you a lot of anxiety?
Third, are you thinking your subconscious doesn't like this experience because it's not working?
What are your current usage patterns and volume?
If every time things get a little uncomfortable you seek relief, you're going to always be at the mercy of those parts of you that don't want to change, grow, face their issues, or heal. Let's figure out more about what's going on for you and try to understand why and if there is a better option than your current usage patterns.
1 and 2: Yeah I do start to think it's because the experience is working. (because I'm also constantly switching from confident to anxiety and from anxiety to confident)
3: No I think my subconscious doesn't like it, is because I feel like it's fighting against it but I could also confused it for working (I guess messing up Experiences became one of my recent fears aswell..)
Although I'm not gonna lie, Recently I do ask myself of why am I afraid of doing something like asking my friend is I could hangout (answer: I fear the rejection, like having no time or intrest)
4: My usage patterns are: 5 loops, 4 days on, 4 days off, Ultrasonic, 9 clicks.
5: It's true I'm an emotionale eater and my Life in generale is at a worry state at the moment... and I still dont have the part where I feel confident about myself (lack of skills and knowledge doesn't help much either)
6: Mayby I'm also focussing to much on that energy feeling I feel when listening to it... mayby it makes sense that it gets weaker over time? (or atleast less noticable)
7: I also appeared to have lost some weight despite eating more. (no idea if the expierence has something to do with it but I still mention it just in case)
8: Also It's very noticible that 2 parts of me are fighting each other: the part who wants the change that paid for the experience and the part who want the things to stay the same because it's easy and safe.
