07-15-2010, 09:22 AM
When i get home from work I put on ASC immediatly and do my daily routine of jumping jacks, pushups, and situps. I then turn it off and do my mirror affirmations. turn it back on for about 1 hour to 1 hour 1/2. By this time it's almost 8 and I get food or start cooking food. I begin to listen to WM after I get a loop or two done with ASC so I have about 8-10 hours of WM. All in all close to 12 hours of subliminals each day.
When I do my written affirmations I pause the subliminals as well. Like shannon said It's possible for conflict so I rather just be safe than sorry.
When I do my written affirmations I pause the subliminals as well. Like shannon said It's possible for conflict so I rather just be safe than sorry.
