08-17-2020, 08:44 AM
(08-17-2020, 12:56 AM)SaltyMeatballs Wrote: Woke up with a smile on my face. Even though sleep wasn't perfect, it was much more smooth and rejuvenating than previous days. I feel rested, calm and focused.
Rather than letting mere chance decide the predicament of my sleep, I have decided to double down on my meditation routine. From now on I will meditate 30-45 minutes before bed everyday and slightly increase my morning sits from 10-30 minutes to 45 min - 1 hour. This decision came from an insight I had yesterday when I totally surrendered to the now and accepted my thoughts and emotions, fear ceased to exist anymore and I fell asleep significantly quicker. Awareness is curative indeed.
Also, Shannon might be right about the volume being too high. Ill drop it down to 10/15.
Yay, great results already. Are you at the end of cycle 2?
May I ask what kind of meditation you do?
