Try 2 loops of sleep sub as you're going to sleep. Followed by um/op. Thats an hour of buffer time. Adding on the almost 3 hours of drs you're looking at around a 9 hour sleep sub schedule.
You could also try some minimal assistance to help you sleep and see how that goes. Ashwaganda, 5htp, etc.
It'd be a shame to quit before you really got going you know. I've been encountering some issues trying to finish up stage 6 of am and adding drs, but after a couple of days the hiccups seem to have subsided some.
Hopefully this works out for you.
You could also just listen to some nonsub tracks pre um/op to create a buffer to fall asleep. Just thoughts.
You could also try some minimal assistance to help you sleep and see how that goes. Ashwaganda, 5htp, etc.
It'd be a shame to quit before you really got going you know. I've been encountering some issues trying to finish up stage 6 of am and adding drs, but after a couple of days the hiccups seem to have subsided some.
Hopefully this works out for you.
You could also just listen to some nonsub tracks pre um/op to create a buffer to fall asleep. Just thoughts.
