05-19-2020, 08:26 PM
Still awake but feel like I can just knock right out so will after this little addition.
My diet. Recently I have started the keto diet of 75% fats, 25% protein, 5% carbs.
I don’t have cheat days, I just cheat once in a while (which kicks you out of ketosis). I just jump right back to the diet.
I consume mct oil caps, krill oil caps, organic greens blend (wheatgrass, algae,etc), are mornings
Lots of avocados, eggs, dairy.
I do meats and other fats as well.
I have also included yogurts and bone broths for gut flora.
I think ketosis is probably the best ways to manage energy levels as you will have an abundant source of energy from burning body fat if you are above average weight.
With the weather getting better, I will be able to workout more as well since I can’t lift weights in a gym I will focus on body weight exercises (push ups pull ups) and cardio.
I am 45 in case anyone wants to reference age.
Every time I exercise I will keep my focus on making my money goal.
Goodnight.
My diet. Recently I have started the keto diet of 75% fats, 25% protein, 5% carbs.
I don’t have cheat days, I just cheat once in a while (which kicks you out of ketosis). I just jump right back to the diet.
I consume mct oil caps, krill oil caps, organic greens blend (wheatgrass, algae,etc), are mornings
Lots of avocados, eggs, dairy.
I do meats and other fats as well.
I have also included yogurts and bone broths for gut flora.
I think ketosis is probably the best ways to manage energy levels as you will have an abundant source of energy from burning body fat if you are above average weight.
With the weather getting better, I will be able to workout more as well since I can’t lift weights in a gym I will focus on body weight exercises (push ups pull ups) and cardio.
I am 45 in case anyone wants to reference age.
Every time I exercise I will keep my focus on making my money goal.
Goodnight.
