How has FRM worked for you?

[THolt]

Hello Shannon,

I've been doing a meditation towards fear (and anxiety) for about 2 years now along with your LTU v.5 subliminal. 

When i started out, I was held in shackles with fear, it was constant - i could simply not relax, it was as I was on a ice floe, not able to distinguish what was coming next, but just barely holding on to life and hoping that I wouldn't die any second (even if i knew logically that this wasn't going to happen, i just couldn't feel that that was true). 

But today I'm in a whole different place. I can more feel the stability of life and the world around me, the physical stability of existing (this is really something most people can take for granted for most time of their lives, so for some it don't really make sense that you haven't been able to feel that). Anyhow, i think that having to suffer through such a long period without the presence of stability, I have learned a bit about what fear really is:

For me, fear is the lack of contact with world around you, caused by a lack of contact with yourself, primary your physical body. Because when you are in contact with your body you know that everything will be fine as it is, because it already is fine (if you are not currently experiencing some trauma in the present moment). And feeling this security, you have something to assume from when meeting your fears - but if you don't have that stability to start from, meeting your fears is a much more daunting task. 

I read an interesting book about that the body remembers your trauma, and this have been so true for me. I have had to work a lot with my body to get in contact with those tensions that caused the constant feeling of fear (which is often stored in our legs and in the one muscle that connect our lower body from our upper body called the psoas muscle). 

What I want to want to say with this is that I think that it's necessary to work with the body-mind connection when trying to overcome fear by subliminals - the fear is stored in the body and need to be released in some sort of way physically to be overcome, and then you have a stable ground to work on your fears - but before that is done it will be very hard because the individual don't have a stable ground to return to and being relaxed enough to develop themselves in regards of challenging their fears.

Thanks for your dedication to helping people.

I appreciate the input, but there are two things I'd like to point out.

Fear goes deeper than you realize, and it's different for each person based on their particular personality and modality focus.  When I say modality focus, what I mean is, some people are focused on the physical, some focus through the emotions, some focus through their mind and some focus through action.  But it's not that simple, either, because everyone has most or all of these focal points but to different degrees and ratios.  Furthermore, fear goes below just connecting to your body, if you focus through the physical, for example.  

Second, what you suggest with the body/mind connection has already been done.   Each step I take makes the program better, but every time it somehow misses the bullseye.  If you saw this script for the FRM, as I have said before, you would be willing to bet money that there was no way, no how, that any fear was getting through that!

I think I have found the key, but figuring out how to implement it has been a long time coming, and now I have the task of finishing the program I am building and then working on it.

I will be building, today, a program that I think a lot of people will be interested in.  Then I'm going to add FRM to my round robin.

@Shannon
Is this MIR or a mystery surprise program?