07-05-2010, 08:20 AM
Yes, that's the spirit! It's hard getting through it but you have to stay strong and remember that no matter what it goes away completely. It's reassuring to know that you're battling through something that may never bother you again. A lot of times I kept getting discouraged, thoughts would come up "this isn't working", "stop what you're doing". I would give in to the beliefs that were popping up like I was living with them bothering me again. That's when you turn on the subliminal and shut those thoughts up completely. Takes a lot of patience but the grass is greener on the other side! The nice thing about the subliminal, is no matter how upset you are, you can hit the play button and listen away, usually makes me feel better.
