07-27-2019, 02:10 PM
Hi Shannon,
I posted the below reply to you in Keith's journal but you never replied so maybe you missed it ? I am a bit confused on what you are feeling is the optimal usage for UMS. Your new post says you are using it 1 loop/day and then off for only 2 days. In another post you said the bloom does not even start until the 3rd day, and continues from there. I am attempting to do the 1 loop for 3 days and then rest for 7 days. I have not felt the bloom on the 3rd day. I have had some fatigue, but not every day, and some of that could just be the high heat of the summer weather.
Shannon Wrote:
Some of the reports I'm getting suggest that bloom starts kicking on on day #3 of rest. That's part of what I'm experiencing, too.
Shannon,
What happens with the bloom if you don't take a 3 day rest ? What if you take only a 1 or 2 day rest ?
It seems like I only need that and Keith has been going gangbusters on UMS and only now is he needing rest days. For me, I can only handle 1 loop per day. I tried 2 per day and I felt a lot of fatigue the next day. I am still trying to determine my best usage schedule, but I haven't taken more than 1 day of rest since you changed the listening instructions. The first week I did take the 7 day rest after the first session.
I posted the below reply to you in Keith's journal but you never replied so maybe you missed it ? I am a bit confused on what you are feeling is the optimal usage for UMS. Your new post says you are using it 1 loop/day and then off for only 2 days. In another post you said the bloom does not even start until the 3rd day, and continues from there. I am attempting to do the 1 loop for 3 days and then rest for 7 days. I have not felt the bloom on the 3rd day. I have had some fatigue, but not every day, and some of that could just be the high heat of the summer weather.
Shannon Wrote:
Some of the reports I'm getting suggest that bloom starts kicking on on day #3 of rest. That's part of what I'm experiencing, too.
Shannon,
What happens with the bloom if you don't take a 3 day rest ? What if you take only a 1 or 2 day rest ?
It seems like I only need that and Keith has been going gangbusters on UMS and only now is he needing rest days. For me, I can only handle 1 loop per day. I tried 2 per day and I felt a lot of fatigue the next day. I am still trying to determine my best usage schedule, but I haven't taken more than 1 day of rest since you changed the listening instructions. The first week I did take the 7 day rest after the first session.
