07-20-2019, 11:35 AM
7-20
Both the girl and i seem to be responding best with sleep exposure, so im going to be setting up sleep playlists for us that is 1 loop of USM and then a bunch of sleep aid loops. Normally i wouldn't mix the two but without sleep aid after UMS the girl wakes up and has a hard time falling back asleep due to thoughts. I do want to keep using it at night, though. Her work is going better than it ever has for her, i just got hired for a new job, multiple things are coming out of nowhere to help us out.
For awhile i was going with however many loops were needed to make my head feel full, but I'm going to step away from that and go with once a day as im feeling like that has been beneficial for any obstacles we needed to overcome initially but I'm looking for a more settled long term pattern now.
Both the girl and i seem to be responding best with sleep exposure, so im going to be setting up sleep playlists for us that is 1 loop of USM and then a bunch of sleep aid loops. Normally i wouldn't mix the two but without sleep aid after UMS the girl wakes up and has a hard time falling back asleep due to thoughts. I do want to keep using it at night, though. Her work is going better than it ever has for her, i just got hired for a new job, multiple things are coming out of nowhere to help us out.
For awhile i was going with however many loops were needed to make my head feel full, but I'm going to step away from that and go with once a day as im feeling like that has been beneficial for any obstacles we needed to overcome initially but I'm looking for a more settled long term pattern now.
