(06-20-2019, 10:48 AM)rumi5 Wrote: Raz,
That's AWESOME!
Can you tell me how you listen to the sub? Headphones overnight,masked,Ultrasonic daytime?
And about what volume level?
Thanks and much continued success.
Yes, it truly is.
I do things mostly by the book. Always five loops a day - although I have been sporadically peppering my days with single loops on top of that lately, since @Shannon mentioned his success with this approach. I disregarded the secondary ASRB here and there and ran LTU 7 days a week (doing it again since two cycles ago) but mostly uphold the 4 days on 2 days off ratio.
In the beginning of this LTU run I used the ultrasonic exclusively and only at night. But since @DarthXedonias mentioned his success with the hybrid I have been using the trickling hybrid. I changed my listening pattern a few times. I am very flexible with that part. I listened during the day, I listened in the late evenings transitioning into the night, now I am back to using it during sleep only. 90-95 % of the time I used mp3's (still my default) with the exception of during-the-day use where I ran/run flac's. I am listening through stereo speakers. I tried sleepphones in the past, but abandoned them for comfort reasons long ago. In the first 70-or-so days I migrated to my headphones sometimes, but it is simply inconvenient in the long run and brings no significant advantage over speakers. At least not in my experience. Volume-wise I do things by mostly by ear, varying according to the time of day / ambient noise level while I run the subliminal. For use during sleep I try to go as low as possible. Do I hear the track clearly? Do I consciously perceive the details? My second line of insurance is FrequenSee. The peak of the hybrid is somewhere around -70 dB*. Rule of thumb for me is that the volume of the hybrid/masked has to be slightly below the volume of my thoughts (if that makes any sense).
That's it in a nutshell.
Here's to our continued and ever-increasing development and success!
*edit: -70 dB at the approximate position of my head in bed
_ - Third Stone From The Sun - _