04-30-2019, 10:33 PM
Day 5
Today is the first time I listened to DMSI while sleeping. It does make the day seem freer, without having to wear headphones for 9 hours. I have good speakers set up, so I am sure this is about as effective as daytime listening with headphones.
I do notice the feeling that things are being reorganized inside my body and soul. There is an expansion around my chest, and I also notice that I am feeling a bit tired from the process, but enjoying it and feeling pleased with it just the same. I find that I am approaching my life and my tasks with a more joyful, open, freedom and that I am worrying less about the work I have to do. On the very last loop, the feeling of fatigue is stronger, as though I am about to finish a long race, but I am also excited to cross that finish line! Something is certainly happening, though I don't understand it.
Also, my body seems to be responding quite well to this process, as I am feeling physically stronger, and both my appetite for food and sleep is increased - which is generally quite enjoyable on both counts. (Getting enough deep sleep at night has been something I've resisted for years, in favor of staying up late reading. No desire to do this anymore, because my body is just ready to sleep when it's time, as is my soul/personality!)
I've become inspired to bring much more attention to whatever I am doing, in order to maximize the experience of living, as well as to optimize my progress and learning.
Today is the first time I listened to DMSI while sleeping. It does make the day seem freer, without having to wear headphones for 9 hours. I have good speakers set up, so I am sure this is about as effective as daytime listening with headphones.
I do notice the feeling that things are being reorganized inside my body and soul. There is an expansion around my chest, and I also notice that I am feeling a bit tired from the process, but enjoying it and feeling pleased with it just the same. I find that I am approaching my life and my tasks with a more joyful, open, freedom and that I am worrying less about the work I have to do. On the very last loop, the feeling of fatigue is stronger, as though I am about to finish a long race, but I am also excited to cross that finish line! Something is certainly happening, though I don't understand it.
Also, my body seems to be responding quite well to this process, as I am feeling physically stronger, and both my appetite for food and sleep is increased - which is generally quite enjoyable on both counts. (Getting enough deep sleep at night has been something I've resisted for years, in favor of staying up late reading. No desire to do this anymore, because my body is just ready to sleep when it's time, as is my soul/personality!)
I've become inspired to bring much more attention to whatever I am doing, in order to maximize the experience of living, as well as to optimize my progress and learning.
