03-06-2019, 08:43 PM
(This post was last modified: 03-07-2019, 02:13 AM by ResJudicata.)
Day 3
I did not feel great this morning. A lot more tired than usual with some old aches returning when I was going to sleep while listening (aches that had appeared the first time I ran MHS, which I originally associated with resistance). I ate a lot for lunch, a lot more than I've been eating or I normally eat and it's been sticking with me all day. I've felt more than a little bloated and unwell. I probably need to make sure to control how much I'm eating to not have this happen again. I ate significantly less for dinner since lunch stayed with me so much. Still, tiredness is the strongest feeling. Heh, the tiredness may help my sleep cycle get where I'll need it for any real legal job (stupid jobs starting too early for my normal circadian rhythms).
Otherwise, not much of note. Probably still in the early stages of working and getting over my resistance (as I mentioned previously, lots of fear although that seems less. I did feel some nervousness today when thinking about the program but nothing like that first panic). Still some muted feeling for emotions.
Edit: I have been using the hybrid version for the last 3 runs but it has started to physically bother my ears even at extremely low volume, so I’ll be switching to the masked version instead. Hopefully this won’t cause too many problems.
I did not feel great this morning. A lot more tired than usual with some old aches returning when I was going to sleep while listening (aches that had appeared the first time I ran MHS, which I originally associated with resistance). I ate a lot for lunch, a lot more than I've been eating or I normally eat and it's been sticking with me all day. I've felt more than a little bloated and unwell. I probably need to make sure to control how much I'm eating to not have this happen again. I ate significantly less for dinner since lunch stayed with me so much. Still, tiredness is the strongest feeling. Heh, the tiredness may help my sleep cycle get where I'll need it for any real legal job (stupid jobs starting too early for my normal circadian rhythms).
Otherwise, not much of note. Probably still in the early stages of working and getting over my resistance (as I mentioned previously, lots of fear although that seems less. I did feel some nervousness today when thinking about the program but nothing like that first panic). Still some muted feeling for emotions.
Edit: I have been using the hybrid version for the last 3 runs but it has started to physically bother my ears even at extremely low volume, so I’ll be switching to the masked version instead. Hopefully this won’t cause too many problems.
